More resources

Information about the corona virus in different languages for your young people: English, Albanian, Amharic, Arabic, French, Portuguese, Spanish, Turkish, Bengali, Dari, Farsi, Hindi, Kurdish Sorani, Mandarin, Pashto, Urdu, Vietnamese, Tigrinya, Malayalam, Somali : https://www.doctorsoftheworld.org.uk/coronavirus-information/

Coping with isolation:

• https://www.nhs.uk/oneyou/every-mind-matters/
• https://youngminds.org.uk/blog/what-to-do-if-you-re-anxious-about-coronavirus/#dealing-with-self-isolation-

Online, free classes- learn something new (including a few courses on infection control):

• https://www.vision2learn.net/courses
• https://www.open.edu/openlearn/free-courses/full-catalogue
• https://www.futurelearn.com/courses

It is important to take care of our mental and physcial health and wellbeing during these times:

• Take a walk/run outdoors (unless having had any symptoms ; please read guidelines as these changes quickly https://www.nhs.uk/conditions/coronavirus-covid-19/ ); get some inspiration about where to go here: https://www.timeout.com/london/things-to-do/londons-prettiest-walks
• There is plenty of free yoga, qigong, meditation and other exercise videos on youtube but you can also find some here on the online NHS fitness studio: https://www.nhs.uk/conditions/nhs-fitness-studio/
• For meditation download the headspace app or have a look on youtube: https://www.youtube.com/user/Getsomeheadspace

Follow the updates and guidelines about the situation on: https://www.nhs.uk/conditions/coronavirus-covid-19/ and https://www.gov.uk/government/topical-events/coronavirus-covid-19-uk-government-response.